Bethesda Therapeutic Massage Center.
A sports massage can improve range of motion and muscle flexibility, shorten recovery time between workouts and maximize the supply of nutrients and oxygen through increased blood flow. A regular Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. A sports massage can reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage.